Want Results With a Personal Trainer—
But Without the Awkward Staring Matches?
Semi-private personal training gives you all the coaching, accountability and fun—without the packed gym or scary price tag
WHAT IS SPPT ANYWAY?
SPPT = Personal Training, Just Smarter
HOW CAN WE HELP YOU?
YOU TRAIN IN A SMALL GROUP (MAX 8 PEOPLE)
YOU STILL GET COACHED LIKE IT'S A 1:1 SESSION
THE VIBE IS RELAXED, SUPPORTIVE & NOT SHOUTY
Everyone’s working on their own goals—but with shared support
WHAT'S INCLUDED IN YOUR 1-WEEK TRIAL?
Up to 3 small group personal training sessions, PLUS 1 LARGE GROUP SESSION
A personal TRAINER guiding you through each workout
Nutrition help & RECIPES (even if you still want a cheeky pint or a Greggs)
A check-in to keep you on track
No awkward gym selfies or mirror hogs—just people like you doing their best
Help setting goals that
actually
fit your life (not someone else's Instagram body goals)
Personalised guidance on how to lift properly, safely, and confidently
Flexible session times that fit around work, school runs, and real life
FREE BREWS & TERRIBLE JOKES
NOT YOUR FIRST RODEO? PERFECT!!!
Our members are parents, shift workers, office warriors, and local legends—people with busy lives and a few previous attempts under their belt.
Here’s why this time’s different:
NO BRO SCIENCE OR BOOTCAMP BARKING
REALISTIC NUTRITION SUPPORT FROM AN EX-CHEF
WELL BEHAVED CHILDREN ARE WELCOME IF YOU'RE STUCK FOR CHILDCARE
YOU'RE NOT LEFT GUESSING WHAT TO DO OR WHEN
STILL NOT SURE? LET'S CHAT!
POP YOUR QUESTIONS BELOW AND OUR HEAD COACH, SHAUN WILL BE IN TOUCH WITH YOU, OR DM US ON INSTAGRAM OR FACEBOOK.
COMPANY
CUSTOMER CARE
NEWS
LEGAL
© Copyright 2025. The Transformation Trainer. All Rights Reserved.
Facebook
Instagram