HEYSHAM'S FRIENDLIEST TRAINING STUDIO

Semi-private personal training gives you all the coaching, accountability and fun—without the packed gym or scary price tag

"REAL COACHING. REAL PEOPLE. REAL RESULTS"

9 Penrod Way, Heysham, Morecambe LA3 2UZ, UK

Questions People Ask Us Before They Join

I’ve never lifted weights. Is this for me?

Yes. Most of our members hadn’t either. Every session is coached, and your coach will start you on lighter weights so you nail the movement first.

Will I be the least fit person there?

Everyone works at their own level. Your coach gives you the harder or easier version of each exercise, so the session is tough for you without being impossible.

How many people are in a session?

No more than 10 in Small Group PT. Team Training is bigger, up to 20, and faster paced.

Can I bring my kids?

Yes. Kids of any age are welcome, as long as they stay where you can see them.

What do I need to bring?

Just a water bottle.

Where do I park?

There’s free parking right outside the studio.

What are the opening hours?

Monday to Friday 6am to 11am, then 4pm to 8pm. Saturday 7am to 10am. Closed Sundays and Bank Holiday Mondays.

How do I book my sessions?

Through the TeamUp app.

Is there a contract?

No. It’s rolling monthly with no minimum term and no joining fee. Give us one month’s notice if you want to leave.

Do you help with food as well?

Yes. Every member gets nutrition support in the TTT app, plus our 6-week nutrition plans with check-ins while they run.

How do I get 50% off?

Fill in the form on our 30-day trial page. It’s for new members and starts on SGPT 2.

The Transformation Trainer
9 Penrod Way, Heysham

Lancashire LA3 2UZ
07453 415077
Mon to Fri 6am to 11am and 4pm to 8pm
Sat 7am to 10am, Sun closed

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