Most people who join a commercial gym have the same experience. They sign up in January, wander around not quite sure what to do, feel a bit self-conscious, go a handful of times and quietly let the direct debit drain their account for six months before cancelling.

It's not because they're lazy. It's because nobody was coaching them. Nobody knew their name. Nobody noticed when they stopped showing up.

At The Transformation Trainer we do things completely differently.